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Just what does it mean to be lactose intolerant? Lactose is a specific kind of sugar found in milk. The human intestines contain an enzyme known as lactase Cheap Detroit Pistons Jerseys , which is responsible for breaking down the lactose that we ingest. When a person is lactose intolerant, their body simply does not produce enough lactase to properly breakdown all the lactose that they ingest. When this sugar is not broken down, it ferments in the gut and can produce annoying symptoms such as gas, nausea Cheap Houston Rockets Jerseys , vomiting, diarrhea, and other stomach discomforts. <\'http:www.lactoseproducts\'>lactose intolerance is more common than many people may believe, and while there is no cure Cheap Los Angeles Clippers Jerseys , can be easily managed by simply watching what foods are ingested and choosing <\'http:www.lactoseproductswhat-is-lactose-intolerance\'>lactose free products when available.

Lactose intolerance can vary widely among individuals, with some people exhibiting severe symptoms and others showing very mild symptoms. It\'s a good idea to keep a food diary and note how severe you feel your symptoms are after consuming any sort of dairy product. Your doctor, with the help of your food diary, can assist in determining the severity of your lactose intolerance. Once you determine the severity of your condition you can begin to make changes to your diet in order to better manage your lactose consumption.

The biggest Cheap Los Angeles Lakers Jerseys , and most obvious, source of lactose for most people is milk! Many people cannot fathom going a day without milk. How would you eat your cereal, drink your coffee, or even just have a glass of milk in the morning? Don\'t worry; there are a variety of lactose free products on that market that allow you to do just that! Many people with lactose intolerance choose soy Cheap Memphis Grizzlies Jerseys , rice, or almond milk as opposed to dairy milk. These products can be used exactly as traditional dairy milk: on your cereal, in your coffee, all on their own Cheap Milwaukee Bucks Jerseys , while baking, or any other way you would normally use milk!

When you first begin managing your lactose intolerance, be sure and check the labels on all the products that you consume. Many products that you may not think contain milk actually do. Be sure and keep any eye of for items labeled as containing whey as well. Whey is derived from milk and may aggravate lactose intolerance symptoms. Depending on the severity of your intolerance you may be able to consume small amounts of dairy without feeling negative consequences, but only you will be able to determine just what your limit is. You may find that vegan cheeses and baked goods a good substitute for traditional products that would otherwise cause unpleasant symptoms. Sorbets are an excellent substitute for ice cream as well Cheap Minnesota Timberwolves Jerseys , just be sure and check the labels to ensure they do not contain milk products.

Lactose intolerance is a deficiency that can be easily managed with some nominal dietary changes. Many people are lactose intolerant and it is nothing to be ashamed off. Learn and known your limits for consuming dairy and, whenever possible, choose lactose free products in order to reduce your symptoms. Just by keeping an eye on what you are consuming, you can drastically reduce the severity and frequency of lactose intolerance symptoms. Choose the correct products and watch dairy intake Cheap New Orleans Pelicans Jerseys , and there is no reason that you cannot live a completely normal life with lactose intolerance!
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