KISSIMMEE, Fla. [url=http://www.airjordanireland.com/]Air Jordan Outlet Online[/url] . -- Roger Clemens tried to get across a sense of urgency to Houston Astros pitchers Wednesday. "If its working for you, stay with it. If its not, you need to change something. Thats something I said," Cleme

KISSIMMEE, Fla. Air Jordan Outlet Online . -- Roger Clemens tried to get across a sense of urgency to Houston Astros pitchers Wednesday. "If its working for you, stay with it. If its not, you need to change something. Thats something I said," Clemens said. "Obviously its not working for some of you so you need to re-evaluate what youre doing." In his capacity as special assistant to the general manager, Clemens addressed a group of young pitchers who were often overmatched last season. With a staff significantly different from the one assembled this spring, the Astros posted a 4.79 ERA while losing 111 games. "If you need to stay and do some extra work, conditioning, whatever it might be, that will make you mentally tougher than the next guy," Clemens said. "I think with all the conditioning I did throughout my career, that made me feel like I had an edge." On the eve of the teams first full-squad workout, the Astros brought in the 51-year-old, seven-time Cy Young Award winner for a morning pep talk. "I think these guys have got to realize that its not only just about them, that everybodys rooting hard and they want em to do well," Clemens said. "Obviously when they do that, a lot of people are going to start coming through the turnstiles again to watch em." Clemens pitched three of his 24 major league seasons in Houston, winning the National League ERA title in 2005 when the Astros won the pennant. The years since have been lean, especially the past three in which the Astros lost 106, 107 and 111 games. Thats one of the reasons Clemens was brought back last year, according to general manager Jeff Luhnow. "He really understands our philosophy as an organization," Luhnow said. "Hes been a part of this organization for a long time and he sees eye-to-eye with everything that were doing and is able to communicate the messages." One of the messages is to no longer accept defeat. "Theres more than a handful of guys that have an opportunity and they need to take a big step forward," Clemens said. "In spring training everybodys all giddy right now, and then you start the season and everybody gets punched in the face. Its not a lot of fun. I think theyre kind of taking the kid gloves off em a little bit and asking a lot of em to step up." The catchers, too. "I asked those guys today to step up a little bit when the pitchers not doing very well, and to get after him a little bit, see if you can stroke his emotions, get his attention so hes not lethargic out there," Clemens said. "Theres a fine line there, but its time for some of these guys to really take a giant step forward." Veteran Chad Qualls, brought in to compete for the closer job, said Clemens got his points across. "Anytime somebody with his presence steps into a room, he just kind of demands your attention," Qualls said. "You always open up and listen to what he has to say because hes been through everything, the ups and the downs. He knows exactly what hes talking about." And at some point in the spring, it will go behind talking. "At my advanced stage, I still enjoy putting the cleats on and demonstrating when I can. I like the teaching aspect, and then to turn em loose and for them to get after it," he said. "I enjoy rooting for the underdog and trying to motivate guys and answer their questions when they have them." Notes: Relief pitcher Jesse Crain strained his right calf while exercising in a gym Tuesday. The Astros are awaiting the result of an MRI. "That will be some sort of setback; I dont know how many days," Luhnow said. ... First baseman Japhet Amador, who hit .368 with 36 home runs in the Mexican League, will not report to spring training until further notice because of a family emergency. Cheap Air Jordan Ireland . DeGrom outpitched Jake Peavy in a tantalizing hitless duel that carried into the seventh inning Saturday night before the New York Mets broke loose and beat the San Francisco Giants 4-2. Air Jordan Ireland . Ortiz hit a pair of two-run homers, including his 400th shot in a Red Sox uniform, and drove in a career high-tying six runs to power Boston past the Houston Astros 10-7 on Saturday night. http://www.airjordanireland.com/ . Strasburg (1-1) got 14 consecutive outs in one stretch and allowed only three hits, including Marcell Ozunas homer in the seventh. The right-handers lone walk was to the last batter he faced. Washingtons starter Wednesday, Jordan Zimmermann, left after a career-low 1 2-3 innings, leaving the bullpen "taxed," as manager Matt Williams put it.VANCOUVER -- The Vancouver Canucks had a December to remember. Since the calendar flipped to 2014, its been a very unhappy new year. After compiling a 10-1-2 mark last month that put some distance between the teams chasing them in the Western Conference wildcard race, the Canucks have lost five in a row, including four straight to start January. The latest setback came Tuesday, when the Pittsburgh Penguins scored twice in the final 1:11 of regulation with their goalie pulled to tie the game before winning 5-4 in a shootout. All told, the Canucks have given up six goals in five games this season when opponents have their goalie on the bench for an extra attacker. "Late in games, I always talk about situational play," Canucks head coach John Tortorella said after Thursdays practice at Rogers Arena. "Situational play is a mindset and we have not totally grasped that. Thats a mental toughness, to me. I believe you can develop that type of mental toughness -- to play in the (hard) areas at certain times, at certain (moments) of games. "I think at times weve done it this year, and obviously of late here, we havent." Tortorella said the only way to deal with blown leads is to get back on the horse. "You hope youre leading again 3-2 in the third period ... and you find a way to get it done," he said. "You need to grasp something." Tortorella said that for him, the most fascinating part of coaching is the mind, adding that its his job to make sure players learn how to be tough mentally game in and game out. "I tell the players theyre screwed -- if I see it once, I know its there," said Tortorella. "When you show signs you can do it, then you need to demand yourself to do it more consistently. Thats a big part of our responsibility. Ive seen us play stiff enough to handle situations. "When youre developing an identity of a hockey club, it falls on the coach to demand it and keep it there. Im in it with them as far this little slump here." Vancouvers current losing streak includes road defeats to the Los Angeles Kings and the Anaheim Ducks. Thhe Canucks currently sit in the first wildcard position, but they host the powerhouse St. Air Jordan Outlet Ireland. Louis Blues on Friday before travelling back to Los Angeles and Anaheim as part of a three-game roadtrip. "The schedules not getting any easier," said Canucks defenceman Kevin Bieksa. "Weve got a lot teams that are ahead of us in the standings that were playing. These are the teams we have to beat if we want to catch them." Bieksa said the players arent dwelling on the late-game collapses, but are instead trying to learn from the mistakes. "Sometimes maybe we clench up a bit towards the end of the game with the lead because weve lost it so many times and its in the back of guys head," he said. "You still have to go out there and make a play. Its not just going back and just hammering pucks around the boards and shooting it out and then they come right back on you. "Somebodys got to make a play. Somebodys got to make a tape-to-tape pass. Somebodys got to hold onto a puck down low and kill some time. Someones got to beat a guy and get a shot on net. Its just a mindset of continuing to play the same way." Apart from blowing leads, the Canucks have also had a miserable time in the shootout this season. Vancouver has a meagre 2-6 record and is a combined 4-for-32 on shootout attempts. Tortorella had the Canucks practice the shootout for nearly 15 minutes at the end of practice on Thursday, with fourth-liner Zac Dalpe and defenceman Jason Garrison finding a measure of success. Tortorella downplayed the exercise, saying its impossible to mimic game shootout conditions in practice, before sharing what he thought of NHL games being decided by a skills competition. "It should be out of the league," he said. "That gimmick should be out of the league." Note: Canucks forward Alexandre Burrows and defenceman Alexander Edler were both full participants at Thursdays practice, but Tortorella said neither has been cleared to play. 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